Michael Spragley

Position:
Distance
Weight:
null
Class:
Senior
Hometown:
Chesterfield, Va.
High School:
Thomas Dale

2024 T&F: INDOOR SEASON: Ran the 800m, 1000m, 4x400m and mile in indoor season ... Finished second in the mile (4:09.50) and third in the 4x400m relay (3:28.53) at the Dick Taylor Challenge to start the season in January ... Won the 1,000m at the Penn State National Open (2:26.66) ...Qualified for the ACC Indoor Championships in the 800m, finishing 19th in 1:51.47 ... OUTDOOR SEASON: Competed in five meets during outdoor season ... Ran primarily the 800m ... Competed at the ACC Outdoor Championships in the 800m ... Set personal record in the 800m at the ACC Outdoor Championships ... Finished 11th at the ACC Outdoor Championships in the 800m with a personal-best 1:49.39 effort ... Named outdoor Academic All-ACC.

2023 T&F: Ran the 800m, 1000m and mile in indoor season ... Ran the 800 meters in a personal-best time of 1:49.84 at the Music City Challenge, moving into seventh place on the UNC indoor performers' list in the event ... Won the 1K run at the Dick Taylor Challenge in Chapel Hill in January ... OUTDOOR SEASON: Competed at the ACC Outdoor Championships in both the 800m and 1,500m ... Set personal records in both events at the ACC meet ... Finished 15th at the ACC Outdoor meet in the 800m with ya personal-best 1:49.43 effort ... Was 24th at the ACC meet in the preliminary round of the 1,500m at 3:47.52.

2022 XC: Ran five races for the Tar Heels ... Best 8K finish was 13th at the Coaching Tree Invitational in 24:14.0 ... Took fourth place at the 6K Hokie Open in 18:48.6 ... Was 10th at the 5K Charlotte Opener in 15:13.4.

2020-21: At the Virginia Beach Invitational, placed sixth in the mile in 4:24.57 ... 14^th in the 800 at the ACC Indoor Track & Field Championships ... Place 2^nd in the 800 at the Duke Twilight in 1:50.38 ... 11^th in the 800 at ACC Outdoor Championships

2020 XC: Placed 32^nd overall in 26:04.6 at the season-opening Virginia Invite on Sept. 25 ... Fifth on the team and 31st overall in 26:00.1 at the Wolfpack Invite on Oct. 7 ... Eighth on the team and 14th overall vs. Wake Forest and NC State on Oct. 16, covering the 8K course in 25:25.38

2019-20: Competed in four meets during the regular season ... Clocked a collegiate-best mile time (4:18.27) at the JDL DMR Invitational for third place ... Also ran personal-best times in the 800 meters (1:57.79) and the 1,000 meters (2:32.39) at the Virginia Tech Invitational ... Outdoor season canceled due to COVID-19 pandemic.

2019 XC: Did not compete during the 2019 cross country season.

Prep: Graduate of Thomas Dale High School ... Two-time all-state honoree ... Fourth place and all-state in cross country .. Eighth place and all-state in track & field .. Graduated 12th in his class with a 4.7 GPA.

Personal: Son of Michael and Darcel Spragley ... Born July 17 in Langstuhl, Germany

TFRRS Results