University of North Carolina Athletics
Podcasts
Carolina Insider, 9/25/26
Published on 9/25/2026
Published on 9/25/2026
• Carolina football has an early open date as it prepares for nine straight weeks of games (5:20)
• Tar Heel men's basketball has started practice with exhibition season just two weeks away (19:04)
• Two new Tar Heels, Matt Able (31:11) and Neo Avdalas (49:20), both join
• Plus: Montross Day of Service (23:49), Remember Those Guys (1:12:14), postcards (1:42:57) and Adam's biggest hater is now his biggest fan (1:37:26)
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Ken Cleary of UNC Athletics (and recent winner of the Montross Courage Award) joins for a special interview on the Montross Day of Service.
Published on 9/23/2026
RAPID REACTIONS: Carolina men's basketball held its first official practice under new head coach, Michael Malone, on Tuesday.
Published on 9/22/2026
Carolina couldn't hold a multi-score lead as Clemson came back to topple the Tar Heels in Death Valley.
Published on 9/19/2026