University of North Carolina Athletics
• Carolina baseball is in the final stretch of the regular season as it hosts Pitt this weekend in Chapel Hill (11:06)
• Carolina football's new offensive coordinator Bobby Petrino joins (23:42)
• Plus: Jones on the golf course (5:35), NCAA Tournament expansion (52:14), AFCA recommendations (59:44), postcards (1:05:35) and "Rad" reactions (1:26:51)
Published on 5/8/2026
Its a Feel Good Friday: your stories from the "Seth Trimble shot" win over Duke (and we empty the postcard cache)
Published on 4/24/2026
• Carolina men's basketball's roster construction continues as the Heels build for next year (4:21)
• Carolina baseball took the series from Georgia Tech in a massive weekend for the Tar Heels (19:28)
• Isaiah Denis joins to discuss his return to Carolina (31:50)
• Owen Duffy from men's lacrosse joins (44:19)
• Plus: Carolina Promposal (1:19:45) and HCYJT (1:24:13)
Published on 4/21/2026
• It is portal season which means things are uncertain for all college basketball teams...including Carolina (4:25) (to the point the roster changed twice while we were recording the show)
• Spring FB is underway as the Tar Heels look for big improvement in year two under Bill Belichick (15:19)
• Denver Nuggets play-by-play man Jason Kosmicki joins to talk Michael Malone's tenure in Denver (32:31)
• Fencing national champion Youssef Shamel joins (43:52)
• Plus: postcard floodgates are open (1:30:10), a VERY familiar HCYJT (1:49:27), Zoox (1:58:25) and we preview the upcoming #RoadHouseChallenge (2:07:46)
Published on 4/14/2026
Jones and Adam reflect on a big day for Carolina Basketball and the full audio of the Michael Malone hiring press conference (38:56)
Published on 4/7/2026
Michael Malone joins for his first interview as Carolina's head coach.
Published on 4/7/2026
Carolina has hired Michael Malone to be the new head coach of the Tar Heels...Carolina great Antawn Jamison, who played for Malone and was part of the search committee which hired him, joins (6:50)
Published on 4/7/2026
• After a change in leadership, what are the next steps for Carolina men's basketball? (1:43)
• Nyla Brooks from WBB joins to discuss the Tar Heels in the Sweet 16 (15:07)
• Plus: Drover care package (55:11), Baby Charleston remains elite (1:05:25) and Adam sets the bar for classiness is Storytime (1:11:38)
Published on 3/26/2026
Carolina made a change in leadership for the men's basketball program...director of athletics Bubba Cunningham and executive associate AD Steve Newmark join the show to discuss.
Published on 3/25/2026
Hubert Davis joins Jones Angell to talk about Carolina's loss to Clemson in the ACC Tournament, preview the upcoming matchup with VCU in the first round of the NCAA Tournament and answer Tar Heel fans' questions.
Published on 3/16/2026
• Carolina is the No. 6 seed in the South Region of the NCAA Tournament with a challenging Round of 64 match-up with VCU (3:45)
• To advance, the Tar Heels will need to play much better than they did in the ACC Tournament (12:58)
• Plus: bracket thoughts (27:29), HCYJT for a broadcaster/replay official (41:00), a manager duel between Duke and FSU (47:37), a postcard bonanza (56:01) and Storytime (1:15:27)
Published on 3/16/2026
Executive associate athletic director Steve Newmark and student body president-elect Devin Duncan join the show.
Published on 3/11/2026
Hubert Davis joins Jones Angell to talk about Carolina's contest with Duke, preview the upcoming ACC Tournament and answer Tar Heel fans' questions.
Published on 3/9/2026
• Duke used a massive run to pull away from Carolina on Saturday night (4:23)...now the Heels head to the ACC Tournament (12:52)
• Tyler Hansbrough joins to look back at the regular season and ahead to the postseason (36:59)
• Plus: All-ACC (27:18), postcards from space (1:08:16) and Jones has more dessert problems (1:12:51)
Published on 3/9/2026
• Carolina topped Clemson on Tuesday (5:06) to finish the season 18-0 at home (16:06) and cap an emotional Senior Night (18:59) all while honoring RJ Davis's jersey in the rafters (22:58)
• Now, the Tar Heels close the regular season Saturday at Duke (26:03)
• Our annual interview with the ACC MBB Supervisor of Officials, Bryan Kersey (one show early) (57:45)
• Plus: How good is Carolina? (38:29), ACC Tournament scenarios (44:31), a familiar HCYJT (49:31), 5SecondChallenge (1:24:05), postcards (1:39:48), more reaction videos (1:50:59) and a well known Pod listener is in a pickle (1:55:04)
Published on 3/6/2026
THE ARENA DISCUSSION - EP. 2: Rick Steinbacher
"Let's do what's best for Carolina basketball while maximizing what it provides to the Carolina athletics department and the University community."
Senior Assoc. Athletic Director Rick Steinbacher joins Carolina Insider Podcast hosts Jones Angell & Adam Lucas for episode #2 of THE ARENA DISCUSSION.
Published on 3/4/2026
Hubert Davis joins Jones Angell to talk about Carolina's win over Virginia Tech, preview the upcoming match-ups with Clemson and Duke and answer Tar Heel fans' questions
Published on 3/3/2026
Holding Court with Courtney Banghart, Monday March 2, 2026
Published on 3/2/2026
Carolina has won back-to-back games over Syracuse (7:20) and Louisville (18:01). The Tar Heels look for their third straight win against Virginia Tech (29:08)
Danny Green joins (54:55)
Plus: 'The Arena Discussion' (47:01), 5SecondChallenge (1:17:25), postcards (1:39:51), Jones was denied a milkshake (1:44:30), WAB (1:55:29) and which teams are Carolina's Top Five BB rivals? (2:00:41)
Published on 2/27/2026
Hubert Davis joins Jones Angell to talk about Carolina's win over Syracuse, preview the upcoming match-up with Virginia Tech and answer Tar Heel fans' questions.
Published on 2/25/2026
Chancellor Lee Roberts and Director of Athletics Bubba Cunningham join the show.
Published on 2/25/2026
Holding Court With Courtney Banghart, February 23, 2026
Published on 2/23/2026
• Carolina was embarrassed in Raleigh on Tuesday (4:18) and now looks to regroup against the Orange (22:24)
• Brady Manek joins (27:53)
• Plus: 5SecondChallenge (50:00), the World's Largest Truck Stop (1:06:25), mini-Rosenblatt Stadium (1:10:41) and Stormalytics (1:37:38)
Published on 2/20/2026
Hubert Davis joins Jones Angell to talk about Carolina's win over Pitt, preview the upcoming match-ups with NC State and Syracuse and answer Tar Heel fans' questions.
Published on 2/17/2026