University of North Carolina Athletics
• After a change in leadership, what are the next steps for Carolina men's basketball? (1:43)
• Nyla Brooks from WBB joins to discuss the Tar Heels in the Sweet 16 (15:07)
• Plus: Drover care package (55:11), Baby Charleston remains elite (1:05:25) and Adam sets the bar for classiness is Storytime (1:11:38)
Published on 3/26/2026
Carolina made a change in leadership for the men's basketball program...director of athletics Bubba Cunningham and executive associate AD Steve Newmark join the show to discuss.
Published on 3/25/2026
Hubert Davis joins Jones Angell to talk about Carolina's loss to Clemson in the ACC Tournament, preview the upcoming matchup with VCU in the first round of the NCAA Tournament and answer Tar Heel fans' questions.
Published on 3/16/2026
• Carolina is the No. 6 seed in the South Region of the NCAA Tournament with a challenging Round of 64 match-up with VCU (3:45)
• To advance, the Tar Heels will need to play much better than they did in the ACC Tournament (12:58)
• Plus: bracket thoughts (27:29), HCYJT for a broadcaster/replay official (41:00), a manager duel between Duke and FSU (47:37), a postcard bonanza (56:01) and Storytime (1:15:27)
Published on 3/16/2026
Executive associate athletic director Steve Newmark and student body president-elect Devin Duncan join the show.
Published on 3/11/2026
Hubert Davis joins Jones Angell to talk about Carolina's contest with Duke, preview the upcoming ACC Tournament and answer Tar Heel fans' questions.
Published on 3/9/2026
• Duke used a massive run to pull away from Carolina on Saturday night (4:23)...now the Heels head to the ACC Tournament (12:52)
• Tyler Hansbrough joins to look back at the regular season and ahead to the postseason (36:59)
• Plus: All-ACC (27:18), postcards from space (1:08:16) and Jones has more dessert problems (1:12:51)
Published on 3/9/2026
• Carolina topped Clemson on Tuesday (5:06) to finish the season 18-0 at home (16:06) and cap an emotional Senior Night (18:59) all while honoring RJ Davis's jersey in the rafters (22:58)
• Now, the Tar Heels close the regular season Saturday at Duke (26:03)
• Our annual interview with the ACC MBB Supervisor of Officials, Bryan Kersey (one show early) (57:45)
• Plus: How good is Carolina? (38:29), ACC Tournament scenarios (44:31), a familiar HCYJT (49:31), 5SecondChallenge (1:24:05), postcards (1:39:48), more reaction videos (1:50:59) and a well known Pod listener is in a pickle (1:55:04)
Published on 3/6/2026
THE ARENA DISCUSSION - EP. 2: Rick Steinbacher
"Let's do what's best for Carolina basketball while maximizing what it provides to the Carolina athletics department and the University community."
Senior Assoc. Athletic Director Rick Steinbacher joins Carolina Insider Podcast hosts Jones Angell & Adam Lucas for episode #2 of THE ARENA DISCUSSION.
Published on 3/4/2026
Hubert Davis joins Jones Angell to talk about Carolina's win over Virginia Tech, preview the upcoming match-ups with Clemson and Duke and answer Tar Heel fans' questions
Published on 3/3/2026
Holding Court with Courtney Banghart, Monday March 2, 2026
Published on 3/2/2026
Carolina has won back-to-back games over Syracuse (7:20) and Louisville (18:01). The Tar Heels look for their third straight win against Virginia Tech (29:08)
Danny Green joins (54:55)
Plus: 'The Arena Discussion' (47:01), 5SecondChallenge (1:17:25), postcards (1:39:51), Jones was denied a milkshake (1:44:30), WAB (1:55:29) and which teams are Carolina's Top Five BB rivals? (2:00:41)
Published on 2/27/2026
Hubert Davis joins Jones Angell to talk about Carolina's win over Syracuse, preview the upcoming match-up with Virginia Tech and answer Tar Heel fans' questions.
Published on 2/25/2026
Chancellor Lee Roberts and Director of Athletics Bubba Cunningham join the show.
Published on 2/25/2026
Holding Court With Courtney Banghart, February 23, 2026
Published on 2/23/2026
• Carolina was embarrassed in Raleigh on Tuesday (4:18) and now looks to regroup against the Orange (22:24)
• Brady Manek joins (27:53)
• Plus: 5SecondChallenge (50:00), the World's Largest Truck Stop (1:06:25), mini-Rosenblatt Stadium (1:10:41) and Stormalytics (1:37:38)
Published on 2/20/2026
Hubert Davis joins Jones Angell to talk about Carolina's win over Pitt, preview the upcoming match-ups with NC State and Syracuse and answer Tar Heel fans' questions.
Published on 2/17/2026
Holding Court with Courtney Banghart, Monday February 16, 2026
Published on 2/16/2026
• A different show as our main focus is remembering our friend James Spurling by re-running his interview from 2019 (11:53). James's celebration of life was Sunday in Chapel Hill.
• Also: NC State preview (5:48), Olympic Sports update from a busy weekend (38:11) and the postcards continue to pour in (44:31)
Published on 2/16/2026
• Caleb Wilson has a fractured hand leaving his and Carolina's season in doubt (1:32)
• The Tar Heels lost their momentum with a sluggish defeat at Miami (11:43) and now host Pitt looking to bounce back (23:00)
• Baseball season starts today and head coach Scott Forbes joins to preview the year (29:33)
• Star freshman gymnast Sydney Seabrooks joins (50:50)
• Plus: postcard bonanza (1:23:39), deodorant (1:44:27) and Tar Heel Tim returns (1:53:44)
Published on 2/13/2026
Hubert Davis joins Jones Angell to talk about Carolina's win over Duke, preview the upcoming match-ups with Miami and Pitt and answer Tar Heel fans' questions.
Published on 2/9/2026
Holding Court with Courtney Banghart
Monday, February 9, 2026
Published on 2/9/2026
• We take one final look at the madness that was Carolina/Duke on Saturday night (7:11)
• Chronicling great Carolina/Duke finishes through the years (29:20)
• Theo Pinson joins for his perspective from Saturday (49:13)
• Plus: Court storming (17:18), Tar Heel fan reactions (1:08:16) and Jones has a dilemma (1:31:14)
Published on 2/9/2026
Seth Trimble's buzzer-beating three caps Carolina's comeback as the Heels beat Duke in Chapel Hill
Published on 2/8/2026