University of North Carolina Athletics
Neo Avdalas and Matt Able
Carolina Insider: Neo Avdalas, Matt Able
September 25, 2026 | General, Men's Basketball
Get to know new Tar Heel men's basketball transfers Neo Avdalas and Matt Able and much more on Friday's Carolina Insider podcast with Jones Angell and Adam Lucas.
Episode highlights:
• Carolina football has an early open date as it prepares for nine straight weeks of games (5:20)
• Tar Heel men's basketball has started practice with exhibition season just two weeks away (19:04)
• Two new Tar Heels: Matt Able (31:11) and Neo Avdalas (49:20) both join
• Plus: Montross Day of Service (23:49), Remember Those Guys (1:12:14), postcards (1:42:57) and Adam's biggest hater is now his biggest fan (1:37:26
Â
Episode highlights:
• Carolina football has an early open date as it prepares for nine straight weeks of games (5:20)
• Tar Heel men's basketball has started practice with exhibition season just two weeks away (19:04)
• Two new Tar Heels: Matt Able (31:11) and Neo Avdalas (49:20) both join
• Plus: Montross Day of Service (23:49), Remember Those Guys (1:12:14), postcards (1:42:57) and Adam's biggest hater is now his biggest fan (1:37:26
Â
Carolina Insider is a production hosted by Angell and Lucas in partnership with Learfield Sports and DGital Media, a leader in on-demand audio entertainment.
Fans can listen to and subscribe to the Carolina Insider podcast series 24/7 on many platforms including Apple Podcasts, Spotify and more.
Fans also can listen below:
Players Mentioned
G
/ Men's BasketballG
/ Men's BasketballThursday, September 24
Thursday, September 24
Thursday, September 24
Thursday, September 24