@fullname - Swimming & Diving - University of North Carolina Athletics

Sofia Knight

Position:
Diving
Height:
5-3
Class:
Freshman
Hometown:
Sydney, Australia
High School:
Sydney Distance Education

Career Bests
1M — 294.10 • 3M — 302.10 • 10M Platform — 326.20

No. 3 All-Time 10M Platform: 326.20 (2025)

As a Freshman (2024-25)
Competed in six meets • Secured three podium finishes • Opened her season third on the platform and fourth in the 1-meter at the Bulldog Invitational • Took third in the 3-meter and fourth in the 1-meter at N.C. State • Finished fifth on the 1-meter with a personal best 294.10 and 12th on the platform with a PB of 274.30 at the Virginia Tech Invite • Claimed bronze on the platform at the ACC Championships moving her to No. 3 all-time at UNC (326.20) • Also scored on the 1-meter (9th) and 3-meter (10th) at the league meet, setting a personal best of 302.10 on the 3-meter • Finished second on the platform at the NCAA Zone B Championships to qualify for nationals in the event • Just missed qualifying on the 1-meter with a 13th place finish at zones • Placed 18th on the platform at NCAA Championships.

High School/Club
Participated in both high school diving for Sydney Distance Education and club diving with New South Wales Institute of Sport • Won a bronze medal at the Junior Worlds • Claimed the 2022 Junior Elite National Championship • Was a member of the Australian national team.

Personal
Birthday is Sept. 1 • Parents are Roland and Kerstin Knight • Has two siblings, Charlie and Teddy • Mother, Kerstin, was a gymnast for Great Britain • Majoring in peace, war and defense.